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Ayurveda, Knowledge of Life
Ayurveda is an ancient system of medicine and holistic health care from India that is more than 5,000 years old. It is based on the idea of balance in bodily systems and uses a unique approach to promoting wellness.
Each of us is born with a unique constitution which represents the balanced state of each person's body and mind. This constitution is made up of three doshas, Vata, Pitta and Kapha, and the original balance of the doshas within your body represents your ideal state of health.
Three Owls Ayurveda provides specialized ayurvedic health and wellness services. We offer consultations and treatments that focus on restoring balance to the body and mind through nutrition, lifestyle, herbal remedies and more. We look to understand the root causes of your imbalanced and correct them at the root level.
Ayurveda is unique in that it is based on the concept of balance. It looks at the individual as a whole, not just the symptoms, and focuses on restoring balance in the body through nutrition, lifestyle and other holistic approaches.
The Doshas
Governed by the energy of the air and ether elements, Vata Dosha is responsible for mobility, creativity and communication in the body. Negative imbalances of Vata Dosha can result in insomnia, anxiety, dryness and lightness. To keep Vata Dosha in balance, it is important to practice calming activities such as yoga, meditation, and long walks in nature. Eating warm, cooked foods and avoiding cold, raw foods can also help restore balance to Vata Dosha.
Governed by the energy of the fire and water elements, Pitta dosha is characterized by intensity, anger, heat, and inflammation. Pitta Dosha is responsible for metabolism, digestion, and transformation in the body. When in balance, Pitta Dosha brings clarity, focus, and strength. However, when out of balance, Pitta can lead to inflammation, digestive issues, and frustration. To keep Pitta Dosha in balance, it is important to nourish the body with cooling and calming foods, such as cucumber, coconut, and aloe vera.
Governed by the energy of the earth and water elements, kapha dosha is associated with the qualities of being heavy, slow, moist, stable, and solid. Those with a predominance of Kapha in their body and mind often experience feelings of depression, sluggishness, and stubbornness. To maintain balance, Kapha dosha needs to be kept in check by stimulating activity and avoiding stagnation. Ayurveda health and wellness practices such as engaging in regular physical exercise, eating lighter, and incorporating warming spices can help to keep Kapha dosha in balance.
Returning to Your Unique State of Balance
Ayurveda focusses on restoring a unique state of balance in your mind, body and spirit. This balance is achieved through a combination of ayurvedic medicines, lifestyle practices, and herbs. Ayurvedic medicines serve to correct any imbalances in the body, while lifestyle practices and herbs help to promote overall health. With the help of these ayurvedic tools, individuals can bring their bodies and minds into a state of harmony and balance. The goal of ayurvedic health and wellness is to bring the body and mind into a state of balance and harmony, allowing individuals to live a healthier and happier life.